Sarah Girard . . . . . . . . . .

Guest Teacher
[website]

Sarah Girard is a born and raised native of Venice Beach. Having begun her Yoga practice at a very young age, next to the ocean, she has incorporated resiliency, courage and humor into her life. In 2009, Sarah sailed around the globe, touching 6 continents and sharing the practice of Yoga. Back in the states, she continues her rigorous Yoga practice, which started 13 years ago and she won’t go a day without a down dog!! During the past decade, Sarah has personally trained with world-renowned yoga mentors, Bryan Kest, Rudy Mettia, Ally Hamilton, Tamal Dodge, Leah Kim and now the radiant Elinore Cohen. Living passionately, she is always in search of a new teacher, a new studio and a new class to practice many different forms of fitness. She believes that we are all students and to be a teacher one must always be learning.

Sarah continually practices the connection of mind and body in her classes and celebrates the challenges we greet in our daily lives. Along with being a nationally certified Instructor, world traveler and performer, she is also a member of the Royal Academy of Dancing and has a BA from UCLA in Theater. Being a Cancer Survivor, Sarah supports Yoga Bear, a charity that provides yoga classes and mentorship for those fighting cancer. We are all powerful in our own ways. Let us help each other discover the unknown.