Refining the Flow™

“Mind-FULL Vinyasa Flow™” Learn how to teach the proper “foundations” and proper alignment for each students individual body in each asana in order to facilitate and create strength and integrity to each student’s muscles and joints, as well as equanimity to the “whole” body. In this immersion teacher training program we’ll look at the major building blocks of each asana, break them down, and RE-DEFINE them in each individual body. In this training we’ll review through inquiry, reflection and action each asana (posture) and the elements that create Mind-FULL Vinyasa Flow™. We’ll further explore transitions unique to Vinyasa Flow and refine the elements of breath, bandha (gentle lifts & holds in the body) and movement between them. Learn to teach students to move past the shell of the pose and cultivate “Depth of the pose” within their practice and through your teachings.