Please arrive 15 minutes early to register & sign in (for your first class only).
If you’re “New to Yoga” please look for Level 1 classes in any style as well as Gentle & Therapeutics classes. Once you’ve found a Level 1 class or Gentle &Therapeutics class at a time that works for you and your schedule, make plans to attend that class (you simply have to show up at the studio with or without a yoga mat and we’ll take care of everything else).
Click on View Class Schedule & find a class that interests you.
Class Schedule Effective September 1, 2010
Our Basic Yoga Class Format Includes…
Warm-up Exercises:
The Beginning of each class focuses on conditioning your body for a safe transition into asana practice. Warm-up exercises open the shoulder muscles, the spine, the hips, the lower back, and the groin.
Standing Poses:
For alignment of the feet and the body. Standing poses open the hips, stretches the legs, add strength to your back – increasing your range of movement. Standing poses facilitate digestion, blood circulation and are good for those who want to lose weight.
Seated Postures:
Seated postures allow you to unite with the breath and prana, to revitalize from a pose by giving you a calm and quiet feeling. These poses greatly contribute in shaping your buttocks and legs, and in adding vitality and suppleness to the spine.
Twists:
Twist exercises release the tension in your spines, relieve backaches and makes your shoulders more flexible. They also facilitate the circulation of blood and nutrients in the body making it necessary for the health of the inter-vertebral discs.
Supine and Prone Poses:
These poses release tension in your abdomen and increase the mobility of your spine. They restores strength in your back, arms and legs, and release your hips and groin.
Inverted and Balance Poses:
Inverted and balance poses defy gravity and develop coordination, increase stamina and strength, and improve grace, agility and poise. They also improve your concentration and focus.
Backbends:
Backbends are the poses that benefit the adrenal glands and the kidney. They also release tension in the front body and in your shoulders and pelvic girdle, and improve the flexibility of your spine.
Finishing Poses:
These are the cooling-down exercises for Yoga. Simple reclined twists, restorative postures, etc.
Please arrive 15 minutes early to register & sign in (for your first class only).
If you’re “New to Yoga” please look for Level 1 classes in any style as well as Gentle & Therapeutics classes. Once you’ve found a Level 1 class or Gentle &Therapeutics class at a time that works for you and your schedule, make plans to attend that class (you simply have to show up at the studio with or without a yoga mat and we’ll take care of everything else).
Click on View Class Schedule & find a class that interests you.
Class Schedule Effective September 1, 2010
