Check out our September 2010 Newsletter! We have free yoga classes for new students, great workshops and an awesome End of Summer… Transition into Fall Sequence.
Specials for September
Frugal Fridays!!!!*
Every Friday buy an 18 Class Package for $180.00* That’s $10.00 a Class!
All packages last one year, are non-refundable, and not retroactive. Packages may be
bought in September and held in your ULY account if you already have an active package.
This promo is good through September 30, 2010 *All Students New & Returning
Frugal Fridays Flyer
Try 2 for FREE in the FALL**
During the month of September • • • Choose From • • •
Monday, Wednesday or Friday 10:30am Level 1 Classes**
Tuesday or Thursday 9:00am Level 1 OR 1:30pm Level 1/2 Classes**
**NEW Students ONLY Please &
2 Free Classes total (maximum total free) can be mixed & matched
Between M/W/F 10:30am & T/TH 9am or 1:30pm Classes
2 Free Classes Flyer
Events for September
INTRO to YOGA with Brittany Wilkerson
This workshop takes the intimidation out of starting your yoga practice if you’re brand new to yoga. You will receive a brief introduction to the heart of the practice as well as guidance in breathing & proper body alignment of the basic poses. You will leave this workshop with the confidence to begin our regular classes and experience the joy that is yoga.
Sunday September 19, 2010
12:15pm – 2:15pm
$20.00 Pre-Registration $25.00 at the door
• • • INTRO to YOGA Flyer • • •
Empower-FULL Fall Master Class: Day 1
Twist, DETOX, Release, Cultivate, Create & Empower
2 Day FALL Master Class Event
Immerse yourself in the awareness of power-FULL alignment driven vinyasa flow! Dissect the practice, examining alignment, adjustments, breathing and core awareness… delve beyond the body, into the spiritual and mystical symbolism of the evolution of the soul, and how it translates into our life path. Learning the dance of vinyasa in its most powerful and effective form is the foundation to that awareness and this workshop will give tools on mastering that very expression.
Although these classes can be taken separately, the workshop is intended to be taken as a whole. The benefits of taking the classes consecutively can enhance the positive physical, mental and psychological possibilities you will create as a result of doing the practice.
The FIRST class creates the foundation of a solid practice through alignment, core awareness and breathing techniques. Understand the basic principles of sun salutes A and B and how this is the cornerstone of every vinyasa practice. As the foundation is solid we’ll focus on cleansing the vital organs through a special vinyasa sequence that utilizes three internal components: compression, decompression and twists to stimulate the purification process within the body. Join Elinore for this special two-day master class and experience the pure joy of opening the body methodically to create and receive what we want, as we stand in the grounded energy of the acceptance of ourselves NOW.
This workshop is recommended for EVERYONE with a level 2 & 2/3 yoga practice
Saturday September 25, 2010
1:00pm – 3:00pm
$30.00 Pre-Registration $35.00 at the door
• • • Empower-FULL: Day 1 Flyer • • •
Empower-FULL Fall Master Class: Day 2
Strengthen & Support, for Creative Energy in Asana
2 Day FALL Master Class Event
Immerse yourself in the awareness of power-FULL alignment driven vinyasa flow! Dissect the practice, examining alignment, adjustments, breathing and core awareness… delve beyond the body, into the spiritual and mystical symbolism of the evolution of the soul, and how it translates into our life path. Learning the dance of vinyasa in its most powerful and effective form is the foundation to that awareness and this workshop will give tools on mastering that very expression.
Although these classes can be taken separately, the workshop is intended to be taken as a whole. The benefits of taking the classes consecutively can enhance the positive physical, mental and psychological possibilities you will create as a result of doing the practice.
The SECOND class cultivates the integration of core strength and support in a fusion of arm balances and inversions. These known empowering mudras embody our intention: courage, fearless flying and floating, the pranic body of power, agility, lightness and lift-off.
Learn how to STRENGTHEN • SUPPORT • & EMPOWER your way through the pathways of strong arm balancing and inverting within a powerful vinyasa flow, so you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality. Join Elinore for this special two-day master class and experience the pure joy of opening the body methodically to create and receive what we want, as we stand in the grounded energy of the acceptance of ourselves NOW.
Sunday September 26, 2010
12:15pm – 2:15pm
$30.00 Pre-Registration $35.00 at the door
• • • Empower-FULL: Day 2 Flyer • • •
Welcome to Urban Lily Yoga “Blossom Where You’re Grounded”
Urban Lily Yoga (ULY) has opened its doors in Sherman Oaks, CA to serve the blossoming Valley yoga community. Owner, Elinore Cohen, saw the need for more classes with brilliant, young, fresh, and talented teachers who “TEACH”. The intention of Urban Lily Yoga is to give the Valley Community an experience of the amazing teachers the Westside is blessed with everyday. Affording Valley yoga students the space, guidance, and atmosphere to “blossom where they’re grounded.”
Urban Lily Yoga is unique in that it’s completely female owned, operated, and taught by LADIES (Yes, that’s right we’re an all female teaching team). We’re an eco-friendly studio with a water filtration system & clean canteens, we use hand towels instead of paper towels, we have Eco Spec Low VOC paint, a low flow toilet, energy efficient lighting we’ve brought in (to the studio), and all repurposed/refurbished furniture in the retail, office, studio and bathroom.
Our yoga specialties are Vinyasa Flow however, we offer Classical yoga in the Iyengar Tradition, Gentle & Therapeutics, Pre & Post Natal, Yoga for Kids, Restoratives: Relax & Renew, and a slew of workshops and events from the vast pool of brilliant teachers in Los Angeles including an ongoing INTRO to YOGA series, Arm Balancing, Inversions, Shoulder Opening and Hip Opening Workshops.
Class Schedule Effective September 1, 2010
