Great stuff you will find in our July 2010 Newsletter includes information about great workshops and offers that appeal to frugal yoginis!
Thank you in advance for understanding.
Saturday July 24, 2010 – and – Saturday July 31, 2010
12:00pm-1:30pm Classical Yoga Level 1/2 Class with Juliana Glader
Please join us August 7 for regularly scheduled class!
Specials for July
15% off of ALL Class Packages*
During the month of July!
15% off of all class packages Flyer
Frugal Fridays!!!!*
Every FRIDAY in July you can get 20% off a 20 Class Package!*
All packages last one year, are non-refundable, and not retroactive. Packages may be bought in July and held in your ULY account if you already have an active package.
This promo is good through July 31, 2010
*All Students New & Current
Frugal Fridays Flyer
2 FREE Mon/Wed/Fri 6:15am or 7:30am classes**
The early rising Yogi leaves more time for fun later in the day…
Get your practice ON before the Summer heat is ON
During the month of July
**New Students Only Please
2 Free Classes Flyer
• • • All July Promos are good from July 1, 2010 – July 31, 2010 and are Not Retroactive • • •
Events for July
INTRO to YOGA with Hayleigh Woodworth
This workshop takes the intimidation out of starting your yoga practice if you’re brand new to yoga. You will receive a brief introduction to the heart of the practice as well as guidance in breathing & proper body alignment of the basic poses. You will leave this workshop with the confidence to begin our regular classes and experience the joy that is yoga.
Sunday July 18, 2010
12:30pm – 2:30pm
$20.00 Pre-Registration $25.00 at the door
• • • INTRO to YOGA Flyer • • •
Body Tune Up Bliss with Karrie Wardlow
Move your body the way it was designed to move and align!
This workshop will be a blend of Hatha Yoga and Yoga Tune Up® techniques designed to be a head to toe total body tune up. Learn new and fun ways to explore fundamental human movements, movement anatomy and alignment as it applies to Hatha and Vinyasa Flow Yoga. This workshop will also include guided self massage with a restorative approach using the Yoga Tune Up® therapy balls.
Saturday July 24, 2010
1:00pm – 3:30pm
$20.00 Pre-Registration $25.00 at the door
• • • Body Tune Up Bliss Flyer • • •
Refining the Flow with Elinore Cohen
Move past the shell of the POSE
Create the DEPTH of the pose Refine & Create Awareness in Your Flow
Mr. Iyengar says “all of the secrets of ALL of the poses are in the standing poses”. Indeed, standing poses are the foundation for understanding fundamental and subtle actions in all asanas. Come explore the truth of this statement. Find out why mastering a pose like Warrior 1 will profoundly change your backbends or how Downward Facing Dog teaches the pelvis and legs to work in the deep forward bends.
When we deconstruct the poses, noting similarities and differences with more challenging poses, we find the best way to order postures (sequence them) to open the body methodically, and create equanimity and balance in the body–thus cultivating new postures with awareness and depth.
This workshop will deconstruct all commonly mis-aligned asanas, challenging advanced asanas, and include a question & answer portion (please bring your questions), as well as provide a time to partner up and work on adjusting for safe alignment.
Join Elinore for an afternoon of Asana UNCOVERED!
This workshop is recommended for EVERYONE with a level 1/2, 2 & 2/3 yoga practice.
Saturday July 31, 2010
12:00pm – 3:30pm
$30.00 Pre-Registration $35.00 at the door
• • • Refining the Flow Flyer • • •
Current Offerings
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Welcome to Urban Lily Yoga “Blossom Where You’re Grounded”
Urban Lily Yoga (ULY) has opened its doors in Sherman Oaks, CA to serve the blossoming Valley yoga community. Owner, Elinore Cohen, saw the need for more classes with brilliant, young, fresh, and talented teachers who “TEACH”. The intention of Urban Lily Yoga is to give the Valley Community an experience of the amazing teachers the Westside is blessed with everyday. Affording Valley yoga students the space, guidance, and atmosphere to “blossom where they’re grounded.”
Urban Lily Yoga is unique in that it’s completely female owned, operated, and taught by LADIES (Yes, that’s right we’re an all female teaching team). We’re an eco-friendly studio with a water filtration system & clean canteens, we use hand towels instead of paper towels, we have Eco Spec Low VOC paint, a low flow toilet, energy efficient lighting we’ve brought in (to the studio), and all repurposed/refurbished furniture in the retail, office, studio and bathroom.
Our yoga specialties are Vinyasa Flow however, we offer Classical yoga in the Iyengar Tradition, Gentle & Therapeutics, Pre & Post Natal, Yoga for Kids, Restoratives: Relax & Renew, and a slew of workshops and events from the vast pool of brilliant teachers in Los Angeles including an ongoing INTRO to YOGA series, Arm Balancing, Inversions, Shoulder Opening and Hip Opening Workshops.
